Posts tagged: training

Feb 24 2011

Teacher Training Yoga




teacher training yoga
International Yoga Retreats/Teacher Training…?

Hi there,

I would like to go to a place where I can stay for several months and do yoga/meditate/learn healing etc. I don’t care where in the world it is but it MUST be Inexpensive and Authentic. Nothing commercialized.

I am looking for a spiritual hideaway, of sorts, to heal and grow.

Thanks for any input…

Yoga Retreat Hawaii – Feb
Bliss on a Budget, big savings just $1190/wk all inclusive.
yoga-retreat-hawaii.com

Yoga, Meditation & Cultural Tours Discover The Divine Within
AdventuresInBhutan.com/YogaRetreat

yoga, meditation, rest & peace sun, sea, blue skies & nature
www.lotusbloomingyogaretreat.com

Exotic Wellness Retreats
Spa, Yoga & Wellness ~ Packages Jungle Bay Resort & Spa, Dominica
JungleBayDominica.com

Yoga Meditation Retreat
Peaceful Organic North Georgia. Let Us Accommodate Your Group’s Retreat
www.Enota.com/Retreat

yoga retreats online, ashrams, Bali, BC, California, Caribbean, Colorado, Hawaii, France, India, Maine, Mexico, New York, NSW, Qeensland, Thailand, Spain, Virginia.
www.retreatsonline.com/guide/yoga.htm

Directory of Yoga Retreat Centers / Yoga Spas around the world. … Sunflower Retreats first Yoga centre and Holiday of its kind in Italia and in …
www.yogafinder.com/yoga.cfm?yogaretrea…

Chopra Center offers holistic fitness retreats worldwide combining Yoga And meditation retreat. … David designed this yoga lifestyle retreat to help you …
www.chopra.com/yogaretreat

www.yogasite.com … Fitness Retreat & Spa/Nateshevar’s Yoga Retreat. British … Amrita Meditation Retreat Center. Vaughn, WA. The Yoga Lodge on Whidbey Island …
www.yogasite.com/retreat.htm

It’s Yoga Ashtanga Yoga Teacher Training Introduction Video


Bija: Soothing Music and Mantras for Yoga and Relaxation


Bija: Soothing Music and Mantras for Yoga and Relaxation


$11.76


A very deep and pwerful music CD that opens the heart, calms the mind, and creates a direct connection with spirit within. Bija is a Sanskrit word that means sacred, source, or beginning. Serene and estatic. Todd Norian has created a perfect blend of ancient and contemporary sounds to sooth the soul. With over 30 years of music, yoga, and meditation experience, Todd captures the essence and mag…

Reiki-centered Mindfulness Training Vol. 2: Daily Meditation/self Treatment With Hand Positions for 20 Minute Practice - Single


Reiki-centered Mindfulness Training Vol. 2: Daily Meditation/self Treatment With Hand Positions for 20 Minute Practice – Single


$12.98


Reiki-centered Mindfulness Training Vol. 2: Daily Meditation/self Treatment With Hand Positions for 20 Minute Practice – Single by Michael A Nardi Spiritual Teacher Reiki Master Medicinal Aromatherapist Yoga InstructorThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply….

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)


Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)


$16.87


YOGA FOR BEGINNERS AND BEYOND – DVD Movie…

Qi Gong For Beginners


Qi Gong For Beginners


$7.49


QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv…

Journey into Power: Power Vinyasa Yoga, Level 1


Journey into Power: Power Vinyasa Yoga, Level 1


$6.50


Popular yoga instructor Baron Baptiste presents a different style of yoga with this program on Power Vinyasa Yoga. This beginner’s video will teach you all you need to know to get going and focus on your focus weight loss and muscle tone.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713816986 Manufacturer No: 05-81698…

WOMEN FLAT WALLET CLUTCH BY DESIGNSK


WOMEN FLAT WALLET CLUTCH BY DESIGNSK



Our flat wallet clutch is stylish and trendy for all occasions, including parties. It is easy to use and carries everything from cash to a checkbook. It can be used without a purse or can be put in a purse. A multi-purpose wallet that fits everything all-in-one!!…


Yoga Anatomy


Yoga Anatomy


$11.07


From breathing to standing poses to sun salutations, see how each muscle is used, how slight alterations of a pose or sequence can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Full-color, detailed anatomical drawings. Leslie Kaminoff. 2007, 224 pgs….

Yoga for Arthritis: The Complete Guide


Yoga for Arthritis: The Complete Guide


$12.53


A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, an…

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate


The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate


$7.45


The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative pra…

B.K.S. Iyengar, Yoga '90 - Class for Everyone: Format-VHS (PAL)


B.K.S. Iyengar, Yoga ’90 – Class for Everyone: Format-VHS (PAL)


$46.00


This class was the best surprise of Yoga ’90. Iyengar taught a class for everyone (approximately 600 people) on the last morning of the convention. With an hour of standing poses followed by a sequence including headstand, shoulderstand, and backbends, participants left the convention inspired. Because the spontaneous nature of the event it was documented with a home camcorder. The video and audio…

Training Short


Training Short


$28


The Training Shorts by 4-rth are lightweight organic fleece shorts with a touch of lycra for stretch & optimal flexibility. Ribbed waistband and drawstring complete these shorts. Perfect for yoga or the gym.

Teaching Yoga


Teaching Yoga


$17.9


Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the worl

Teacher Effectiveness Training


Teacher Effectiveness Training


$10.19


Teacher Effectiveness Training

Methods of Teacher Training


Methods of Teacher Training


$40


Methods of Teacher Training

Reforms in Teacher Training


Reforms in Teacher Training


$40


Reforms in Teacher Training

Technology for Teacher Training


Technology for Teacher Training


$40


Technology for Teacher Training

Yoga


Yoga


$13.19


Drawing on the original teachings of yoga, the spiritual teacher explores the complex interrelationship between the mind and body to reveal how yoga becomes a “science of the soul” in which body postures and meditation can bring internal peace. Original.

The Timothy Training Program - Teacher Edition


The Timothy Training Program – Teacher Edition


$19.79


The Timothy Training Program – Teacher Edition

Total Yoga: The Original


Total Yoga: The Original


$7.06


This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. ~ Heather M. Fierst, Rovi

Excel Short


Excel Short


$42


Stretch woven training short featuring a breathable mesh back panel.Polyester-spandex blended stretch woven, Four-way stretch Moisture wicking, quick drying, Back breathable mesh panel, Back hip zippered storage pocket, Adjustable drawcord in elastic waistband, High visibility reflective taping details, Classic fit.RECOMMENDED FOR: Training, yoga and general exercise.

Yoga: The Poetry of the Body


Yoga: The Poetry of the Body


$6.48


Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats. For the first time ever, Rodney Yee explains in writing his highly popular and successful approach to yoga. Y"oga: The Poetry of the Body" is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 beautiful black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through 8 full yoga practices based on 45 of the most basic yoga poses. Using thought-provoking student-teacher dialogs, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga. All in all, this book presents a wonderful and stimulating journey into the world of yoga that reflects both the way Rodney teaches and his personal philosophy. It is sure to please yoga enthusiasts everywhere.

Christine Felstead's Yoga For Runners


Christine Felstead’s Yoga For Runners


$12.52


Rated: NRSynopsis: This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead’s passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners’ bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Through the popularity and success of her Toronto-based workshops, Christine’s program has transcended borders and is now available globally through her Teacher Training Program.

Warp Active Shirt


Warp Active Shirt


$32


Breathable short sleeve top with an asymmetrical color block panel design. Breathable polyester cool mesh fabric body, Light stretch, Moisture wicking, quick drying, Unique asymmetrical color block paneling, Custom MPG rubber insert on upper back, High visibility reflective logo, Classic fit.RECOMMENDED FOR: Training, high impact workouts, yoga, cycling, running, leisure.

Acer Active Tee


Acer Active Tee


$48


This lightweight active crew top will keep you cool and dry during your workout.Naturally cooling nylon-spandex blended Tactel fabric, Four-way stretch, Moisture wicking, quick drying, ultra lightweight, Custom MPG rubber insert on lower front, High visibility reflective logo, Classic fit RECOMMENDED FOR: Training, general workouts, yoga, cycling, running, leisure.

Dana Cami Tank


Dana Cami Tank


$48


Our new seamless cami tank will quickly become as essential to your workouts as your gym shoes and water bottle. The smooth seamless fabric holds you in and the adjustable straps let you fine-tune the support. Also try our Loren Seamless Bra. inner shelf bra criss-cross adjustable strapsBest For: gym workouts, cross-training, yoga, Pilates, and for wardrobe multi-tasking with your favorite jeans.92% Nylon/ 8% SpandexMade to perfection in the USA.

Ignite Active Shirt


Ignite Active Shirt


$40


This short sleeve workout top features a subtle graphic detail on the front.Poly-spandex blended slub jersey, Four-way stretch, Moisture wicking, quick drying, Breathable mesh panels, Performance seams, Tonal print design on left front, High visibility reflective stripe on back, Classic fit.RECOMMENDED FOR: Training, high impact workouts, yoga, cycling, running.

Vector Active Top


Vector Active Top


$30


This breathable short sleeve top is perfect to keep you cool during a workout or on a hot day. Breathable polyester cool mesh fabric body, Light stretch, Moisture wicking, quick drying, Performance seams, Custom graphic detail on front, High visibility reflective logo, Classic fit RECOMMENDED FOR: Training, high impact workouts, yoga, cycling, running.

Destiny Top


Destiny Top


$60


Performance workout top with unique mesh shoulder inserts and high visibility reflective details. Ultralight Tactel nylon fabric keeps your body cool, Four-way stretch, Moisture wicking, quick drying, Wide v-neck design, Invisible storage pocket, Laser cut sonic welded contrast color inserts at lower back, Fitted silhouette, MPG custom logo stripe on upper back, RECOMMENDED FOR: Light to heavy workouts, yoga, night fitness, training

Freedom Tank Top


Freedom Tank Top


$45


Racer back tank top with ergonomic seam details and a unique open front yoke design for natural ventilation.Polyester-spandex blended jersey , four-way stretch, moisture wicking, quick dry , open front yoke detail , shorter athletic design, fitted, 24″ length,built in Coolmax bra liner, medium support MPG custom logo stripe at back.RECOMMENDED FOR: Light to heavy workouts, yoga, running, tennis, training.

Eris Bra Top


Eris Bra Top


$35


Performance bra top with built in support. Polyester spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Open back design with supportive cross-strap, Built in Coolmax bra liner with spacer bra cup feature, Medium support, fitted silhouette, MPG custom logo stripe at back RECOMMENDED FOR: Light to heavy workouts, yoga, running, tennis, training.

Vivid Tank Top


Vivid Tank Top


$40


This light jersey racer back tank has a flattering deep v-neck design.Polyester-spandex blended jersey , Four-way stretch, moisture wicking, quick dry , Self fabric taping details Built in Coolmax bra liner, medium support, MPG custom logo stripe at back.RECOMMENDED FOR: Light to heavy workouts, yoga, training, leisure.

Savvy Tank Top


Savvy Tank Top


$50


Sparkle jersey workout tank with contrast laser cut details.Nylon-spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Self fabric taping details, Ergonomic performance seams, Contrast laser-cut sonic welded inserts, Built in Coolmax bra liner with removable cups, Full support, High visibility logo RECOMMENDED FOR: Light to heavy workouts, yoga, training, general exercise.

Teacher Training


Teacher Training


$45


A critical and thought-provoking examination of the teaching profession, from academic preparation and training to opportunities for professional advancement. Why must teachers learn more subject matter when their job has become a combination of babysitter, social worker, and police officer? A once respected white-collar profession before World War II has lost much of its attraction and prestige.

Christine Felstead's Yoga for Runners: The Essentials


Christine Felstead’s Yoga for Runners: The Essentials


$16.99


Fitness expert Christine Felstead hosts this program explaining how runners can increase benefits and decrease injury by applying the methodology of yoga to their running regimen. ~ Cammila Albertson, Rovi flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead’s passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners’ bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Through the popularity and success of her Toronto-based workshops, Christine’s program has transcended borders and is now available globally through her Teacher Training Program.

30 Essential Yoga Poses: For Beginning Students and Their Teachers


30 Essential Yoga Poses: For Beginning Students and Their Teachers


$17.6


In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a “Mantra for Daily Practice” and glossary of anatomical terms and resources for further study are also included.

Instructing Hatha Yoga


Instructing Hatha Yoga


$56.98


Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. "Instructing Hatha Yoga" describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction: -Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures -Verbal and visual cues to use in teaching each posture -Specific hands-on adjustments to help students achieve the desired posture -Modifications for each posture and effective ways to work with students of different abilities in the same class -Charts that identify body-segment kinematics and muscles used in individual postures -A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist students Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively. The authors also equip readers with the following information: -The most popular styles of yoga and how the styles evolved -A questionnaire that helps instructors evaluate their readiness to begin teaching yoga -Modifications for each posture and effective ways to work with students of different abilities in the same class -Study questions and answers that review topics presented in part I of the book -The importance of pranayama (breath work) and how to teach basic techniques -The physical and energetic anatomy applied in the postures -The valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance Registry Part I focuses readers on understanding yoga, on knowing themselves and their students, and on creating a class environment. It also explores breathing techniques and provides an overview of energy and anatomical considerations inherent to yoga. Part II describes the postures and their adjustments and modifications. Among these postures are sun salutations, standing postures, seated postures, supine and prone postures, inverted postures, and restorative postures. Part III lays out the practical aspects of structuring classes. T

Jaden Short


Jaden Short


$46


Ultra light woven Ripstop fabric gives our Jayden run short unprecedented endurance and breathability. Exactly what you need for your most rigorous runs and workouts. 4” medium inseam wide comfort-stretch elastic waist breathable liner hidden key pocket at waistBest For: walking, jogging, running, training for triathlons and marathons and other methods of conquering the road.100% Nylon Ripstop79% Nylon/ 21% Lycra jersey crepe inner pantyMade to perfection in the USA.

Match Jersey Jacket


Match Jersey Jacket


$88


Classic MPG warm up jersey jacket with elastic rib trim details.Poly-spandex blended performance jersey, Four-way stretch Four-way stretch Moisture wicking, quick drying, ultra lightweight, Contrast color tipping details on elastic ribbing, Storage pockets with contrast mesh lining, Performance seams, High visibility reflective logo, Classic fit.RECOMMENDED FOR: Training, warm-ups, running, leisure.

Atom Workout Short


Atom Workout Short


$48


Breathable fabric makes this short a versatile addition to your athletic clothing collection. 100% polyester jacquard fabric, Light stretch, lightweight and breathable, Moisture wicking, quick drying, Built in compression short liner, Elastic waistband with reflective hanger loop, Side welt pockets, Adjustable drawcord in waistband, High visibility reflective leg inserts, Athletic fit.RECOMMENDED FOR: Training, tennis, running, competitive sports, general exercise.

Practice Pant


Practice Pant


$68


Our best-selling and most popular men’s workout pant, Practice is so versatile you’ll want to wear it every day! Poly-spandex blended performance jersey, Four-way stretch, Moisture wicking, quick drying, Matching pipe trim down the legs, Comfortable ribbed elastic waistband with drawcord adjustment, Side storage pockets, 34″ inseam, High visibility reflective logo, Relaxed fit, roomy leg.RECOMMENDED FOR: Training, walking, warm ups, general exercise, leisure.

Yoga Journal's Yoga Basics


Yoga Journal’s Yoga Basics


$17.59


Welcome to the world of yoga.Yoga Journal’s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all t

Women in Teacher Training Colleges, 1900-1960


Women in Teacher Training Colleges, 1900-1960


$19.16


Focuses on the culture of femininity which pervaded the work of women’s teacher training colleges in Britain during the first half of the 20th century.

Quick Yoga Training (Nintendo DS)


Quick Yoga Training (Nintendo DS)


$16.49


Quick Yoga Training is your personal yoga trainer that can you take with you anywhere you go. Learn the art of Yoga and set the training routine that is right for you. Follow along with your own virtual trainer and watch as your instructor demonstrates all the moves for you in a 3D environment, to help you better understand.

Get Set for Teacher Training


Get Set for Teacher Training


$19.88


This is a guide to getting the most out of a teacher training course in the United Kingdom. It covers both primary and secondary teaching and is suitable for students following undergraduate, postgraduate or alternative routes. The book gives a clear idea of what to expect from such courses, how to succeed on them and so make the best possible start to a career in teaching.

Raja Yoga: The Occult Training of the Hindus


Raja Yoga: The Occult Training of the Hindus


$15.48


1927. Contents: The Seven Schools of Yoga; The Yoga of Will and Freedom of Patanjali; The Yoga of Love and Union of Shri Krishna, the King; The Yoga of Thought and Understanding of Shri Shankara; and Practical Concentration and Meditation. See other works available by this author from Kessinger Publishing.

Managing Partnership in Teacher Training and Development


Managing Partnership in Teacher Training and Development


$29.99


Written by experienced teachers and teacher educators, this timely book examines both current practice and policy management issues within the area of teacher training, whilst also providing practical advice for anyone involved in this area.

Distance Education for Teacher Training


Distance Education for Teacher Training


$104.17


An invaluable publication to all concerned with teacher education, presenting the advantages and drawbacks of distance education or open learning.

Teacher Training at Cambridge


Teacher Training at Cambridge


$28.32


This book focuses on two educationalists, Oscar Browning (1837-1923) and Elizabeth Hughes (1852-1925) who were the principals of the two separate day training colleges for men and women at Cambridge. The early initiatives of these two leaders began the development of education studies at Cambridge University and, therefore, serve as test cases to examine the relationship between teacher training and the university. As their early programmes foreshadowed the work of the present-day Faculty of Education, a historical review of these Victorian educational experiments uncovers how the unstable relationship between teacher trainers, the university and the government of the day has affected the status of the Education Department within the university. Oscar Browning and Elizabeth Hughes were extraordinary, larger-than-life characters, who have not yet been well-served in the historical accounts. Their ideals about what teaching should be about is one well worthy of re-visiting. The colleges they set up at Cambridge acted as models for training colleges all over the country so they were an influence on the national scene. In so far as they visited and lectured in Europe, America and Japan, they also had international influence.

Teacher Training Smart Pages


Teacher Training Smart Pages


$39.99


“An ideal resource for enabling children’s pastors to quickly provide training for teachers and small group leaders in any children’s program. The entire range of the training process is covered in this step-by-step guidebook. Reproducible manual with CD-ROM.”

Yoga Zone - Stretching for Flexibility


Yoga Zone – Stretching for Flexibility


$6.71


Yoga training exercises that will increase your flexibility.

Yoga for Anxiety


Yoga for Anxiety


$17.95


In Yoga for Anxiety , Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.

Yoga Pant


Yoga Pant


$88


The Yoga Pant is a fitted black yoga pant with pattern trim at lower leg.

Yoga For Swimming & More With Susan Jacque


Yoga For Swimming & More With Susan Jacque


$15.65


Rated: NRSynopsis: Yoga and swimming complement and enhance each other. When done together they make for a more balanced athlete. The Yoga for Swimming and More DVD program was designed to enhance swimming with dry land training but can also be used by anyone who wishes to stay healthy, strong, flexible and balanced. Not only does the practice of yoga promote the elongation and fluidity of muscles so important in swimming, it will help correct strength and flexibility imbalances caused by the repetitive nature of swimming and many other forms of exercise. Through regular practice you ll notice the deeper effects: a clearer mind and a nervous system which will be better able to handle stress. This 40 minute DVD features: conditioning exercises and breathing to warm up the body’s side seams; movements to keep the spine fluid and to correct imbalances in shoulders, legs and feet; standing postures that foster balance, strength, flexibility and symmetrical alignment.; a relaxed lateral stretch and deep relaxation. Susan Jacque, BA, MA, RYT Interdisciplinary Yoga, is a teacher with over 20 years of experience and draws from various schools of yoga and movement to create this unique DVD program.


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